What are you drinking?

Hydration. Its important and our bodies need it. So what are you drinking throughout the day? Here's what keeps me hydrated!

Coconut Water:
it supposedly more hydrating than water since it carries more electrolytes. It has a nice, clean and mild taste and quite refreshing!

Powerade Zero:
This drink is a sweet way to fuel my workouts and the sweetest part is that there are absolutely ZERO calories!

Muscle Milk:
After an hour of pumping iron, this is exactly what my body needs! Its only 100 calories, packed with protein, and it tastes pretty good too!

Green Tea:
Known as an antioxidant, this also gives me a boost of caffeine in the morning and during the day. This is my favorite flavor. Pomegranate is a natural sweetener so no need to add sugar!