Cycling!

Cycling aka spinning, has become my new obsession! Its an amazing workout since it combines resistance training with cardio and you lose up to 1000 calories in just a 1 hour class! You sweat your ass off as you work your ass off! Every class is different so you never get bored!!!

These are the bikes we use at Sport and Health

My Pearl Izumi spin shoes! They clip into the pedals for a more effective spin experience!